If someone told you that you could replace your 30-minute jog with a 10-minute workout that’s not only quicker but also 68% more effective, you’d probably want the details. Well, NASA has done just that. Their research-backed findings spotlight a simple exercise that might just change how we think about cardio.
Here’s what you need to know.
The Study: What NASA Found
NASA has long been interested in how the human body responds to different forms of movement, especially in space where gravity isn’t a factor. In one of their studies, they compared common aerobic exercises to identify the most efficient method for cardiovascular and muscular engagement in a short period.
The standout? Rebounding — a 10-minute workout on a mini-trampoline.
This isn’t some 1980s fitness trend making a comeback for nostalgia. The 10-minute rebounding workout was found to be 68% more effective than a 30-minute jog, primarily due to the way it uses gravitational force to stimulate every cell in the body, improving circulation, muscle tone, and lymphatic drainage.
Why Rebounding Works So Well
Rebounding creates brief periods of weightlessness at the top of each jump and increased gravitational pull at the bottom. This constant shift challenges the body in ways jogging can’t. According to NASA’s findings, this movement:
- Engages more muscle groups simultaneously
- Improves balance and coordination
- Enhances cellular function and detoxification
- Places less strain on joints compared to running
Even better? It’s low-impact, making it accessible for people of all fitness levels.
How to Get Started
All you need is a quality mini-trampoline (also known as a rebounder) and 10 minutes a day. Here’s a simple routine to follow:
- Warm-up (1 minute): Light bouncing without your feet leaving the mat.
- Basic bounce (3 minutes): Gentle jumping in place, keeping your core engaged.
- High knees (2 minutes): Bounce while lifting your knees toward your chest.
- Twist (2 minutes): Rotate your torso left and right as you bounce.
- Cool down (2 minutes): Slow bouncing, returning to a gentle rhythm.
Jogging vs. Rebounding: Key Differences
| Feature | Jogging (30 min) | Rebounding (10 min) |
|---|---|---|
| Time Commitment | High | Low |
| Joint Impact | Moderate to high | Low |
| Muscle Engagement | Lower | Higher |
| Calorie Burn | Comparable | Higher (per minute) |
| Lymphatic Activation | Minimal | Significant |
Final Thoughts
If time, joint health, or workout motivation are concerns for you, this 10-minute exercise NASA recommends might be the solution. With just a mini-trampoline and a few minutes a day, you can enjoy better results than from your usual 30-minute jog.
Whether you’re trying to get in shape, stay in shape, or just do something different that actually works — rebounding deserves a serious look.
